Kardea Brown's Avocado Fries ​| Delicious Miss Brown

Kardea bakes avocado slices coated with ranch seasoning and crunchy panko! Plus, she makes a creamy cilantro-lime sauce for dipping. Watch #DeliciousMissBrown, Sundays at 12|11c + subscribe to #discoveryplus to stream the entire library and so much more: http://discoverypl.us/2NeKVgd. Get the recipe ▶ https://foodtv.com/42rb7Gx Subscribe to Food Network ▶ http://foodtv.com/YouTube Kardea Brown shares down-home, Southern recipes from her South Carolina kitchen. The cook and caterer was born and raised on the sea islands of Charleston, the heart of all Southern cooking, and learned to cook in her grandmother's kitchen. These days, she takes generations of family recipes and makes them her own as she cooks for family and friends at her Sea Island home. Welcome to Food Network, where learning to cook is as simple as clicking play! Grab your apron and get ready to get cookin' with some of the best chefs around the world. We'll give you a behind-the-scenes look at our best shows, take you inside our favorite restaurant and be your resource in the kitchen to make sure every meal is a 10/10! Avocado Fries RECIPE COURTESY OF KARDEA BROWN Level: Easy Total: 45 min Active: 30 min Yield: 6 to 8 servings Ingredients 1/2 cup all-purpose flour 3 tablespoons (two 0.4-ounce packages) ranch dressing mix 2 large eggs 1 cup panko breadcrumbs Kosher salt and freshly ground black pepper 2 large ripe, firm avocados (about 8 ounces each) Nonstick cooking spray, for the fries One 8-ounce carton sour cream 1/4 cup mayonnaise 1/2 teaspoon garlic powder 1 teaspoon lime zest plus 1 tablespoon lime juice 2 tablespoons chopped fresh cilantro Directions Preheat the oven to 425 degrees F. Line a rimmed baking sheet with parchment paper. Combine the flour and ranch mix in a shallow dish. Whisk the eggs in another shallow dish. Stir together the panko, 1 teaspoon salt and 1/2 teaspoon pepper in a third shallow dish. Cut the avocados in half and remove the pits. Cut each half in half again and remove the peel. Cut the quarters into thirds. (Each avocado will have 12 slices.) Working one at a time, dredge the avocado slices in the flour mixture, followed by the eggs and then the panko. Place on the prepared baking sheet. Coat the avocado slices with cooking spray and bake, turning halfway through and coating with more cooking spray, until golden brown, 16 to 18 minutes. Meanwhile, stir together the sour cream, mayonnaise, garlic powder, lime zest, lime juice and cilantro in a small bowl. Season with salt and pepper. Serve the sauce with the avocado fries. Subscribe to our channel to fill up on the latest must-eat recipes, brilliant kitchen hacks and content from your favorite Food Network shows. ▶ WEBSITE: https://www.foodnetwork.com ▶ FULL EPISODES: https://watch.foodnetwork.com ▶ FACEBOOK: https://www.facebook.com/FoodNetwork ▶ INSTAGRAM: https://www.instagram.com/FoodNetwork ▶ TWITTER: https://twitter.com/FoodNetwork #KardeaBrown #DeliciousMissBrown #FoodNetwork #AvocadoFries Kardea Brown's Avocado Fries ​| Delicious Miss Brown | Food Network https://www.youtube.com/watch?v=OM410buZcP0