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We're going meatless with Carla's Mushroom Falafel Gyro with fresh lemony grean beans!
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Welcome to Food Network, where learning to cook is as simple as clicking play! Grab your apron and get ready to get cookin' with some of the best chefs around the world. We'll give you a behind-the-scenes look at our best shows, take you inside our favorite restaurant and be your resource in the kitchen to make sure every meal is a 10/10!
Mushroom Falafel Gyro and Lemony Green Beans
RECIPE COURTESY OF CARLA HALL
Level: Easy
Total: 1 hr
Active: 45 min
Yield: 4 servings
Ingredients
Mushroom Falafel:
1 pound mixed mushrooms (such as portobello, stemmed shiitake, white button)
1/4 cup olive oil, plus more for sautéing, brushing and drizzling
1 teaspoon chopped fresh thyme leaves
One 15-ounce can chickpeas, drained
1/2 cup panko breadcrumbs
1/4 cup chopped fresh flat-leaf parsley
1 teaspoon ground cumin
1/2 teaspoon cayenne
1 large clove garlic, smashed
1 large egg
Kosher salt
4 pita rounds
1/2 cup cherry tomatoes, sliced in half
Lemony Green Beans:
1 teaspoon chopped fresh tarragon
Zest of 1 lemon
Kosher salt
1/2 pound green beans, trimmed
1 1/2 teaspoons olive oil
Cucumber Yogurt Sauce:
1/2 seedless cucumber, grated (about 1/2 cup)
1/3 cup plain whole-milk yogurt
1/3 cup sour cream
1 teaspoon ground cumin
Pinch kosher salt
1 clove garlic, grated
Directions
For the mushroom falafel: Preheat the oven to 450 degrees F.
Cut the mushrooms into large chunks and spread on a large, rimmed sheet tray. Toss with the olive oil and thyme. Roast, stirring halfway through, until golden brown and a majority of the liquid is evaporated, 15 to 20 minutes. Allow to cool slightly.
To the bowl of a food processor, add the chickpeas, panko, parsley, cumin, cayenne, garlic, egg, 1/2 teaspoon salt and the cooled roasted mushrooms. Pulse until finely chopped but not pureed (about 10 pulses), scraping down the sides of the food processor as necessary. Scoop 1/4-cup portions of the mushroom mixture and shape into 1/2-inch-thick patties.
Heat a thin layer of olive oil in a large nonstick skillet over medium-high heat. Add the patties and cook, turning once, until evenly browned, 3 minutes per side. Season with salt to taste.
For the lemony green beans: To a small bowl, add the tarragon, lemon zest and 1 tablespoon salt. Mix to combine, then set aside.
Bring a large saucepan of water to a boil and generously season with salt. Fill a large bowl with ice and cold water. Add the green beans to the boiling water and cook until crisp-tender, 2 to 3 minutes. Drain, then immediately transfer the green beans to the ice water. When cool, drain well and slice into 1/4-inch-thick pieces.
Add the green beans to a bowl, toss with the olive oil and season to taste with the seasoned lemon salt; toss to coat. There will be leftover lemon salt.
For the cucumber yogurt sauce: Stir together the cucumber, yogurt, sour cream, cumin, salt and garlic in a medium bowl.
To assemble: Brush the pita with olive oil. Toast over an open flame or in a pan set over medium-high heat, turning occasionally, 1 minute. Toss the cut tomatoes with a drizzle of olive oil and a pinch of salt. Cut each pita in half, then stuff with the cucumber yogurt, 2 falafels, more cucumber yogurt, the lemony green beans and cherry tomatoes. Serve with more cucumber yogurt on the side if desired.
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#CarlaHall #WorstCooksInAmerica #MushroomFalafelGyro #FoodNetwork
Carla Hall's Mushroom Falafel Gyro | Worst Cooks in America | Food Network
https://www.youtube.com/watch?v=wsSKQmAmU48&feature=youtu.be
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