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2017
8 years ago
A protein- and fiber-packed dinner for two is cooked in one sheet pan.
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Welcome to Food Network, where learning to cook is as simple as clicking play! Grab your apron and get ready to get cookin' with some of the best chefs around the world. We'll give you a behind-the-scenes look at our best shows, take you inside our favorite restaurant and be your resource in the kitchen to make sure every meal is a 10/10!
Healthy BBQ Salmon Sheet Pan Dinner
Recipe courtesy of Food Network Kitchen
Total: 40 min
Active: 20 min
Yield: 2 servings
Level: Easy
Ingredients
1 medium green bell pepper
1 pint grape tomatoes, halved
2 teaspoons extra-virgin olive oil
Kosher salt and freshly ground black pepper
2 teaspoons of your favorite BBQ rub (preferably salt-free)
1 1/2 cups fresh or frozen corn kernels, thawed if frozen
2 tablespoons crumbled Cotija cheese
1 tablespoon 0 percent plain Greek yogurt
1 tablespoon fresh cilantro leaves, chopped, plus whole leaves, for serving
Two 6-ounce center-cut salmon fillets (preferably wild-caught)
2 teaspoons dijonnaise
Lime wedges, for serving
Directions
Preheat the oven to 400 degrees F. Slice the bottom and stem ends off the pepper and cut the ends into corn kernel-size pieces. Remove the seeds and cut the pepper into 4 rings.
Scatter the tomatoes down the center of a baking sheet and arrange the pepper rings next to the tomatoes on whichever side you'd like. Drizzle 1 teaspoon of the oil over the tomatoes and sprinkle with salt, pepper and about half of the BBQ rub. Toss together the corn, pepper pieces, cheese, yogurt, cilantro, a large pinch of salt and a few grinds of pepper in a bowl. Fill the pepper rings with the corn mixture. Bake the vegetables until slightly browned, about 20 minutes.
While the vegetables are in the oven, brush each salmon fillet with dijonnaise and sprinkle with the remaining BBQ rub, some salt and a few grinds of pepper.
Once the vegetables are browned, remove the baking sheet from the oven and drizzle the empty side with the remaining 1 teaspoon oil. Add the fillets, return to the oven and cook until the sides of the salmon feel firm when gently squeezed and the flesh is just slightly flaky, 5 minutes more. Sprinkle with cilantro leaves and serve with lime wedges.
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BBQ Salmon Sheet Pan Dinner | Food Network
https://youtu.be/Q3KsGhu6DK0
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